Blog posts

If you’ve ever tried sparring in cross-trainers or running shoes, you already know: boxing demands footwear that’s built for the ring. Whether you're a beginner learning how to pivot or...

Let’s be honest: if you’re going to sweat buckets, you might as well enjoy throwing a few punches while you’re at it. And when it comes to melting calories in...

If you've ever watched a fight and thought, "Wait, is that Muay Thai or Kickboxing?" — you're not alone. At first glance, they might look similar. Both have strikes, fast...

Let’s be real — your mouth guard has been through a lot. It’s taken punches, soaked up sweat, and probably spent way too much time in the bottom of your...

Whether you're stepping into the ring for the first time or you're a seasoned striker racking up sparring rounds, there’s one piece of gear you should never forget: your mouth guard....

Let’s be honest: your boxing mouth guard has seen some things. It’s been through blood, sweat, tears—and that time you dropped it on the gym floor (don’t lie). But while...

You’re standing in the middle of the gear aisle (or scrolling deep into an online store), and you hit the shorts section. Dozens of flashy designs, tight fits, loose fits,...

If you’ve ever stepped into a hot gym wearing your favorite Muay Thai shorts, thrown a few hundred kicks, and left them in your gym bag overnight—this article is for...

Choosing the perfect pair of Muay Thai shorts isn’t just about looking sharp in the gym—it’s about performance, comfort, and movement. The wrong fit can hold you back, while the...