Blog posts

Walk into a standard commercial gym on any given Monday evening. You will see rows of people pinned beneath iron barbells, plugging into cardio machines, or sweating through a highly...

If you have ever stepped inside a Muay Thai camp in Thailand, watched an elite kickboxing card, or scrolled through the social feeds of UFC champions, you have seen them....

Walking into a Muay Thai gym for your very first class can be an intimidating experience. The sounds of heavy bags being pulverized, the sharp crack of Thai pads, and the...

In combat sports, the difference between a good fighter and an elite fighter often comes down to one word: volume. The ability to throw deep combinations, recover instantly, and immediately...

Walk into any world-class combat sports gym, and you will see an intricate, fast-paced dance taking place on the mats. A coach flashes their hands in seemingly random patterns, and...

When you first walk into a boxing or Muay Thai gym, it’s highly tempting to take the budget route on your equipment. You head over to a big-box sporting goods...

If you walk into a modern Mixed Martial Arts academy during a No-Gi BJJ or sparring block, you will notice a distinct divide in apparel choices. Half the room will...

If you step inside a high-level Muay Thai camp in Thailand or a combat sports academy anywhere in the world, the sounds of pad work are unmistakable. But if you...

If you look into the gear bag of a modern combat sports athlete, you’ll likely see a massive crossover of equipment. Strikers routinely jump between Boxing, Muay Thai, and Kickboxing...