There are many different fitness routines that can be effective for training in muay thai. Here are a few examples of fitness routines that can help to improve your performance in muay thai:
Circuit training: Circuit training involves performing a series of exercises in rapid succession, with little or no rest in between. This type of training is great for muay thai because it helps to improve your cardiovascular endurance and overall fitness.
Interval training: Interval training involves alternating between periods of intense exercise and periods of rest or low-intensity activity. This type of training can help to improve your speed and power, which are important for muay thai.
Resistance training: Resistance training involves using weights or other types of resistance to challenge your muscles. This type of training can help to improve your strength and power, which can be beneficial for muay thai.
Core training: Core training involves exercises that target the muscles of your core, including your abs, back, and hips. A strong core is important for muay thai because it helps to improve your balance and stability.
In conclusion, there are many different fitness routines that can be effective for training in muay thai. Whether you prefer circuit training, interval training, resistance training, or core training, it's important to find a routine that works for you and helps you to improve your performance in muay thai.