Blog posts

November 25, 2024
The Wai Khru Ritual: A Reverent Tradition in the World of Muay Thai

Muay Thai, often referred to as "The Art of Eight Limbs," is not just a combat sport but a profound expression of Thai culture and tradition. Integral to this martial...

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Bruised But Not Beaten

Bruised But Not Beaten Maggie Vimon traveled to Khon Kaen. The Isaan city is the fourth largest in the country. It is also in the heart of Isaan. The rural...

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What fitness routines are good for muay thai?

There are many different fitness routines that can be effective for training in muay thai. Here are a few examples of fitness routines that can help to improve your performance...

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Developing Explosive Power for Muay Thai

Traditionally, Muay Thai consists of very little, if any, strength training. A few calisthenics here and there, and most practitioners are happy. But targeted strength and power training are needed...

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