Blog posts

More Than Just Shorts If you’ve ever stepped into a Muay Thai gym, one of the first things you’ll notice is the uniform look—fighters wearing bright, flashy shorts with bold...

The Heavy Bag Isn’t Just for Your Fists When most people think of heavy bag training, they picture endless rounds of punches—jabs, crosses, and hooks flying in combinations. But in...

Introduction: Rest Is Training Too Every Muay Thai fighter loves the grind — sweat-soaked pad rounds, heavy bag sessions, clinching drills, and high-intensity conditioning circuits. The culture often glorifies “more...

Small details, big impact. In Muay Thai, the clinch and elbows are two of the most feared and effective weapons you can master. They can turn the tide of a...

Cheap gloves cost more in the long run. When you’re new to Muay Thai, it’s easy to assume all gloves are basically the same. You might even grab the cheapest...

Introduction: Nothing lasts forever. In Muay Thai, every piece of gear has a lifespan. Just as your shin guards eventually wear thin or your hand wraps lose elasticity, your sparring...

More Than Just Gear At first glance, sparring gloves might seem like just another piece of equipment. As long as they cover your hands and let you throw punches, they...

So, you've got a heavy bag, a pair of gloves, and a whole lot of determination. But where do you start? Don’t worry—you don’t need a coach to begin your...

Introduction: Gloves Aren’t All the Same When new fighters step into Muay Thai, one of the most common mistakes is assuming that all gloves do the same job. A glove...