Blog posts

January 15, 2026
Why Muay Thai Shorts Are Different from Regular Gym Shorts

More Than Just Shorts If you’ve ever stepped into a Muay Thai gym, one of the first things you’ll notice is the uniform look—fighters wearing bright, flashy shorts with bold...

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How to Add Kicks, Knees, and Elbows Into Heavy Bag Workouts

The Heavy Bag Isn’t Just for Your Fists When most people think of heavy bag training, they picture endless rounds of punches—jabs, crosses, and hooks flying in combinations. But in...

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Why Recovery Days Are Critical for Long-Term Gains at a Muay Thai Gym

Introduction: Rest Is Training Too Every Muay Thai fighter loves the grind — sweat-soaked pad rounds, heavy bag sessions, clinching drills, and high-intensity conditioning circuits. The culture often glorifies “more...

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Why High-Quality Sparring Gloves Are Worth the Investment for Muay Thai Fighters.

Cheap gloves cost more in the long run. When you’re new to Muay Thai, it’s easy to assume all gloves are basically the same. You might even grab the cheapest...

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How Often Should You Replace Your Sparring Gloves for Muay Thai?

Introduction: Nothing lasts forever. In Muay Thai, every piece of gear has a lifespan. Just as your shin guards eventually wear thin or your hand wraps lose elasticity, your sparring...

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Are 14oz or 16oz Sparring Gloves Better for Muay Thai? Here’s When to Use Each

Introduction: Every ounce counts. In Muay Thai, the gloves you wear aren’t just protective gear—they’re tools that directly influence your speed, endurance, and your partner’s safety. The most common debate...

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Sparring Gloves vs. Bag Gloves: Which Should You Use for Muay Thai Training?

Introduction: One Pair Isn’t Always Enough If you’re just starting Muay Thai, it’s tempting to think one pair of gloves can do it all. Hit the bag, hit the pads,...

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How to Clean and Maintain Your Muay Thai Sparring Gloves

Introduction: Sweat is the hidden enemy. Every Muay Thai session pushes your limits—and your gear’s limits too. While you’re striking pads or sparring with a partner, your gloves are quietly...

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Why Your Sparring Gloves Matter More Than You May Think in Muay Thai

More Than Just Gear At first glance, sparring gloves might seem like just another piece of equipment. As long as they cover your hands and let you throw punches, they...

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