Blog posts

February 06, 2026
The Role of Shin Guards in Building Kicking Confidence

Introduction: Protection Meets Performance In Muay Thai, confidence isn’t just mental—it’s physical. High kicks, sweeps, and knee strikes are essential techniques, but executing them at full power can be intimidating,...

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How To Pack Your Muay Thai Gym Bag: Essentials Every Fighter Should Have

Pack Smart, Train Better — What You Bring Matters A Muay Thai session hits hard—sweat, movement, intensity, and constant gear changes. If you show up unprepared, your training quality drops,...

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Do Kids Need Mouth Guards for Muay Thai? A Parent’s Guide

Introduction: Safety First, Confidence Always When your child steps into a Muay Thai gym, you're not just signing them up for a martial art—you're giving them the tools for discipline,...

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Are 14oz or 16oz Sparring Gloves Better for Muay Thai? Here’s When to Use Each

Introduction: Every ounce counts. In Muay Thai, the gloves you wear aren’t just protective gear—they’re tools that directly influence your speed, endurance, and your partner’s safety. The most common debate...

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How Muay Thai Sparring Gloves Protect You (and Your Training Partners)

Introduction: Gloves Are More Than Just Gear When you step into the ring for sparring, you’re not just practicing your combos—you’re practicing trust. Every punch, jab, and hook you throw...

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Top Mistakes Fighters Make When Choosing Sparring Gloves for Muay Thai

Introduction: Gloves That Don’t Fit, Don’t Hit Every fighter remembers their first pair of Muay Thai gloves. Some were too stiff, some too soft, and some… smelled like regret after...

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What Size Sparring Gloves Do You Need for Muay Thai? A Quick Guide

Introduction: The Glove-Size Mystery Step into any Muay Thai gym, and you’ll quickly notice something: not everyone’s wearing the same size gloves. Some fighters use light, compact ones; others are...

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Are Sparring Gloves Different from Training Gloves? A Muay Thai Breakdown

Introduction: Gloves Aren’t All the Same When new fighters step into Muay Thai, one of the most common mistakes is assuming that all gloves do the same job. A glove...

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What to Look for in Muay Thai Sparring Gloves: Fit, Padding, and Protection

Introduction: Gloves Are More Than Just Gear When it comes to Muay Thai, sparring gloves aren’t just an accessory—they’re a necessity. The right pair can mean the difference between smooth,...

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