Blog posts

More Than Just Shorts If you’ve ever stepped into a Muay Thai gym, one of the first things you’ll notice is the uniform look—fighters wearing bright, flashy shorts with bold...

The Heavy Bag Isn’t Just for Your Fists When most people think of heavy bag training, they picture endless rounds of punches—jabs, crosses, and hooks flying in combinations. But in...

Introduction: Rest Is Training Too Every Muay Thai fighter loves the grind — sweat-soaked pad rounds, heavy bag sessions, clinching drills, and high-intensity conditioning circuits. The culture often glorifies “more...

Introduction: Nothing lasts forever. In Muay Thai, every piece of gear has a lifespan. Just as your shin guards eventually wear thin or your hand wraps lose elasticity, your sparring...

Introduction: Every ounce counts. In Muay Thai, the gloves you wear aren’t just protective gear—they’re tools that directly influence your speed, endurance, and your partner’s safety. The most common debate...

So, you've got a heavy bag, a pair of gloves, and a whole lot of determination. But where do you start? Don’t worry—you don’t need a coach to begin your...

Boxing bag workouts offer a dynamic way to improve cardiovascular health and build functional strength. Whether you're a beginner or looking to refine your technique, this guide will walk you...

Introduction: Gloves Are More Than Just Gear When you step into the ring for sparring, you’re not just practicing your combos—you’re practicing trust. Every punch, jab, and hook you throw...

Introduction: Gloves That Don’t Fit, Don’t Hit Every fighter remembers their first pair of Muay Thai gloves. Some were too stiff, some too soft, and some… smelled like regret after...