Blog posts

Introduction: Nothing lasts forever. In Muay Thai, every piece of gear has a lifespan. Just as your shin guards eventually wear thin or your hand wraps lose elasticity, your sparring...

Introduction: Every ounce counts. In Muay Thai, the gloves you wear aren’t just protective gear—they’re tools that directly influence your speed, endurance, and your partner’s safety. The most common debate...

Introduction: One Pair Isn’t Always Enough If you’re just starting Muay Thai, it’s tempting to think one pair of gloves can do it all. Hit the bag, hit the pads,...

Introduction: Sweat is the hidden enemy. Every Muay Thai session pushes your limits—and your gear’s limits too. While you’re striking pads or sparring with a partner, your gloves are quietly...

More Than Just Gear At first glance, sparring gloves might seem like just another piece of equipment. As long as they cover your hands and let you throw punches, they...

Boxing bag workouts are a powerhouse of fitness, offering benefits that range from improved cardiovascular health to enhanced muscle tone and stress relief. But a common question arises: How often...

So, you've got a heavy bag, a pair of gloves, and a whole lot of determination. But where do you start? Don’t worry—you don’t need a coach to begin your...

Introduction: The Glove-Size Mystery Step into any Muay Thai gym, and you’ll quickly notice something: not everyone’s wearing the same size gloves. Some fighters use light, compact ones; others are...

Introduction: Gloves Aren’t All the Same When new fighters step into Muay Thai, one of the most common mistakes is assuming that all gloves do the same job. A glove...