Blog posts

When you first start Muay Thai, loaner gear or beginner protection packs get the job done. But as your training progresses—as your kicks get heavier, sparring becomes faster, and you...

When people watch a fighter work the speedball (speed bag), it looks like a pure display of rapid-fire hand velocity. The rhythmic tap-tap-tap against the rebound board makes for great social...

No heavy bag? No pads? No partner? No excuses. Whether you can't make it to the gym, are traveling, or just want an intense conditioning session at home, you don't...

The short answer is yes, absolutely. If you are just starting out in boxing, kickboxing, or Muay Thai, elastic hand wraps (frequently sold as "Mexican-style" wraps) are significantly better and much...

If you are training in Muay Thai, Brazilian Jiu-Jitsu (BJJ), Boxing, or MMA, your standard cotton boxer briefs are a recipe for disaster. Cotton holds onto sweat, loses its shape,...

If you’ve recently swapped your traditional focus mitts for a pair of boxing paddles, you already know how incredible they are. They save a coach’s wrists, force the striker to precision-target,...

Anyone who trains in combat sports knows the logistical nightmare of transporting gear. A pair of 16 oz boxing gloves and thick, multi-layered Muay Thai shin guards are not standard...

Walking into a Muay Thai gym for your very first class can be an intimidating experience. The sounds of heavy bags being pulverized, the sharp crack of Thai pads, and the...

Walk into any world-class combat sports gym, and you will see an intricate, fast-paced dance taking place on the mats. A coach flashes their hands in seemingly random patterns, and...