Blog posts

November 22, 2024
Wringing It Out

Wringing It Out Thailand is hot. The other two seasons are hotter and really really hot. Training in the scorching heat is great for conditioning the body. Each workout drenches...

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These Abs Will Last For Now…

These Abs Will Last For Now…   Getting abs is one of the pride and joys for a fighter. Their hard work shows, literally. For Englishman Leo Williams he cherishes...

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