Blog posts

The Heavy Bag Isn’t Just for Your Fists When most people think of heavy bag training, they picture endless rounds of punches—jabs, crosses, and hooks flying in combinations. But in...

Introduction: Rest Is Training Too Every Muay Thai fighter loves the grind — sweat-soaked pad rounds, heavy bag sessions, clinching drills, and high-intensity conditioning circuits. The culture often glorifies “more...

Cheap gloves cost more in the long run. When you’re new to Muay Thai, it’s easy to assume all gloves are basically the same. You might even grab the cheapest...

Introduction: Nothing lasts forever. In Muay Thai, every piece of gear has a lifespan. Just as your shin guards eventually wear thin or your hand wraps lose elasticity, your sparring...

Introduction: Every ounce counts. In Muay Thai, the gloves you wear aren’t just protective gear—they’re tools that directly influence your speed, endurance, and your partner’s safety. The most common debate...

Protect your smile. Protect your future. Whether you're stepping into the boxing ring or clinching up in Muay Thai, one thing is certain: you're going to get hit. And when...

Introduction: Gloves Are More Than Just Gear When you step into the ring for sparring, you’re not just practicing your combos—you’re practicing trust. Every punch, jab, and hook you throw...

Introduction: Gloves That Don’t Fit, Don’t Hit Every fighter remembers their first pair of Muay Thai gloves. Some were too stiff, some too soft, and some… smelled like regret after...

Introduction: The Glove-Size Mystery Step into any Muay Thai gym, and you’ll quickly notice something: not everyone’s wearing the same size gloves. Some fighters use light, compact ones; others are...