Blog posts

More Than Just Gear At first glance, sparring gloves might seem like just another piece of equipment. As long as they cover your hands and let you throw punches, they...

Protect your smile. Protect your future. Whether you're stepping into the boxing ring or clinching up in Muay Thai, one thing is certain: you're going to get hit. And when...

Picture this: you’ve just joined your first Muay Thai class, and when sparring day rolls around, you grab the only gloves you own—your trusty boxing gloves. You lace them up,...

Boxing bag workouts are a powerhouse of fitness, offering benefits that range from improved cardiovascular health to enhanced muscle tone and stress relief. But a common question arises: How often...

So, you've got a heavy bag, a pair of gloves, and a whole lot of determination. But where do you start? Don’t worry—you don’t need a coach to begin your...

Boxing bag workouts offer a dynamic way to improve cardiovascular health and build functional strength. Whether you're a beginner or looking to refine your technique, this guide will walk you...

Introduction: Gloves Are More Than Just Gear When you step into the ring for sparring, you’re not just practicing your combos—you’re practicing trust. Every punch, jab, and hook you throw...

Introduction: Gloves That Don’t Fit, Don’t Hit Every fighter remembers their first pair of Muay Thai gloves. Some were too stiff, some too soft, and some… smelled like regret after...

Introduction: The Glove-Size Mystery Step into any Muay Thai gym, and you’ll quickly notice something: not everyone’s wearing the same size gloves. Some fighters use light, compact ones; others are...