Blog posts

Muay Thai, often referred to as "The Art of Eight Limbs," is not just a combat sport but a profound expression of Thai culture and tradition. Integral to this martial...

Bruised But Not Beaten Maggie Vimon traveled to Khon Kaen. The Isaan city is the fourth largest in the country. It is also in the heart of Isaan. The rural...

There are many different fitness routines that can be effective for training in muay thai. Here are a few examples of fitness routines that can help to improve your performance...

Traditionally, Muay Thai consists of very little, if any, strength training. A few calisthenics here and there, and most practitioners are happy. But targeted strength and power training are needed...