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Bruised But Not Beaten
Bruised But Not Beaten
Maggie Vimon traveled to Khon Kaen. The Isaan city is the fourth largest in the country. It is also in the heart of Isaan. ...
What fitness routines are good for muay thai?
There are many different fitness routines that can be effective for training in muay thai. Here are a few examples of fitness routines that can help to improve your performance in muay thai:
Developing Explosive Power for Muay Thai
Traditionally, Muay Thai consists of very little, if any, strength training. A few calisthenics here and there, and most practitioners are happy. But targeted strength and power training are needed if you want to maximize explosive power for Muay Thai.
